One hour sessions.
All classes are inclusive, fun and versatile, where you work at your own pace and to your ability using light weights and gentle cardiac exercises . A great way to work-out with a friendly team of people. 

We are a non-competitive class and are all there to have fun, get strong, and stay healthy.

Limited spaces in all classes due to high demand.

Tuesday 9.30-10.30am Strength and Conditioning

Thursday 6.00pm- 7.00pm Strength and Conditioning

Friday 9.30am- 10.30am Balance and Reset

Please do not hesitate to get in contact with Alyce for more information email  alycefwf@gmail.com